Reformer Pilates

Service Description

In this class, guests use a special reformer machine, which uses springs, pulleys, and straps to provide the right resistance for performing the exercises on a horizontal moving surface. In addition to the resistance, the machine also provides support, which can be especially beneficial for beginners. Later, more challenging exercises can be performed correctly on a mat, without springs or straps. Reformer Pilates is one of the most diverse forms of exercise, the number of different exercises is almost endless. It is a type of exercise recommended for both men and women. It moves the entire body, improves posture, tones and tones the muscles, and guests with back pain can also try it. It is an excellent complementary exercise for young and old. The Tower or Half Cadillac is a simplified tower or frame that can be used with the Pilates reformer machine. It offers a wider variety of exercises than Mat Pilates or Reformer and provides numerous benefits in terms of core strengthening, stability, flexibility and posture, while also helping to improve movement coordination and balance. Thanks to its versatility, the exercises can be completely customized according to fitness level, individual expectations and body shape.