Yoga Relaxation

Service Description

When we are worried, anxious, afraid or angry, these emotions block the free flow of life energies in the body. Our breathing also changes, and although it becomes more frequent, less oxygen reaches our body, which in the long run leads to exhaustion and illness. Meditation prevents the development of these states of consciousness: it promotes emotional balance, strengthens the immune system and triggers self-healing processes. It makes us calmer, our performance improves, we become more successful and creative, but it can also improve our self-healing processes, self-confidence, increase energy levels and strengthen a positive outlook on life. With its help, we can create a peaceful, joyful state, which automatically makes us feel better. Tensions, anxiety and worry disappear.