Soundbowl yin yoga

Service Description

Yin yoga is a passive form of yoga that can be an excellent complement to active, dynamic, yang-type yoga classes or other forms of exercise. The exercises are mostly performed sitting or lying on the ground, trying to completely relax our muscles and release tension in the body. Yin yoga has a strong effect on emotions and mental health, cleanses, detoxifies, calms, and at the same time keeps us young, as it nourishes the joints, ligaments, cartilage and bones and prevents the joints from drying out. Regular practice helps us to achieve balance and better understand our inner workings and emotions. An excellent complement to yin yoga is the singing bowl, whose sounds, played at the right time, effectively help us relax even deeper.